Now place your bowl of stuffing in the refrigerator for 30 minutes to chill. I added a dash of thyme, black pepper, salt and cayenne to the mix. Now grab your corn muffin and crumble into pieces and add it into your bowl of bacon, onion, jalapeño, pear mixture and stir together. Mix - Remove your bacon, onion, jalapeño, pear mixture from the stove and pour into a bowl. Saute - Crisp your chopped bacon in pan on the stovetop over medium heat once crisp add in your onions, jalapeño and pear and 2 tablespoons of broth and cook all together for about 5-6 minutes. Stuffing Preparation - Chop up bacon slices, onion, jalapeño and pear. The tenderloin is the leanest cut of pork - a 3 ounce serving contains 120 calories and 2.98 grams of fat, as lean as a skinless chicken breast. The key is knowing which cuts are extra lean. Lean meats, including pork, can fit into a heart healthy diet. They offer important nutrients like protein, selenium, zinc, and iron that support everyday body functions and can be helpful in losing weight. Pork chops are an easy-to-cook lean protein. Serve Weight Watchers Pork Chops with fresh salad or a nice in season vegetable to add more fiber and flavor to your plate. Weigh your meat to make sure the points value is right for your meal. Each serving is right around three ounces. Pork chops come to approximately 3 Points per serving. Cook foods in batches as needed.Ĭan you have pork chops on Weight Watchers ? You can also get food to brown and crisp more easily by spraying occasionally with non stick cooking spray during the cooking process.ĭon't Overfill - Do not overfill your air fryer basket. Preheat - Always preheat your air fryer for 2-3 minutes before cooking.ĭon't Stick - Avoid having foods stick to your air fryer basket by using non stick cooking spray or cooking on parchment paper or foil. Now spoon it over your Cornbread and Pear stuffed pork chops. Add about a teaspoon of your pork chop stuffing to the pan with a splash of broth and a splash of balsamic vinegar stir together and heat up to a boil then add a chunk of cold butter into the mix. Use the same saucepan you crisped the bacon in. You can make a quick and easy pork chop sauce for this recipe. What sauce should I add to my pork chops?
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